Lifestyle Changes - How to Start - with Adriana Rotella

In this episode me and Adriana talked about lifestyle changes and how to gently introduce them to your day to day.

We also talked about improving sleeping habits, exercise modalities and her fertility struggles.

Adriana has worked for Stott Pilates® since 2000 as one of their elite Trainers, and has travelled around the world teaching.

In 2007 Adriana became a mother to a beautiful baby boy and knowing that nutrition is key to optimal health she enrolled at the Institute of Holistic Nutrition in Ontario, Canada, where she graduated with honours.

Providing personalized service for a wide range of age groups and physical levels, Adriana is continuously mindful of the fact that we are all unique individuals with different needs. Her vision of wellness and holistic approach following basic rules has helped her many clients live and move more healthy, active and strong.

 

Find Adriana on Instagram @adriana.rotella

Website: www.adrianarotella.ca

Recommended Book: The Power of When

Quote: "You Are Exactly Where You Are Supposed To Be"

 

MY FERTILITY JOURNEY PODCAST:

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Illustration by Amie Bolissian

Graphic Design by Maira Zannon

Music donated by Mundo Livre S/A