Solo Episode - Down the Memory Lane (All I‘ve done to achieve a successful IVF outcome)

It's been quite the ride. In this Episode I go through all the lifestyle changes I applied from 2013 to 2020.

Here are details and links of what I talked about in this Episode and more:

Books:

It Starts With the Egg

The Better Baby Book

Taking Charge of Your Fertility

Spirit Babies

Season 1 Episode #2:

Inside the Mind of an IVF Doctor - with Dr Librach

Season 2 - Episode #6:

When My World Came Crumbling Down

How to find Create Fertility Centre:

Website - www.createivf.com/
Instagram - @createfertilitycentre

 

How to find Anne Mathews -
Instagram - @energytreeanne

Supplements:
Ubiquonol (Natural Factors)

PRE NATAL (Thorne, Baby & Me 2)

DHEA (Consult with your Doctor)

DHA (Nordic Naturals)

Melatonin (Natural Factors)

Vitamin D (Consult with your doctor and get tested!)

Magnesium (Can-Prev)

NAC (AOR 240cap - AOR 120cap)

 

Microscope  - Home Ovulation Testing Kit

 

BBT - Information on Basal Body Temperature

 

Qigong and Meditation Class - Now Online so can be assessed from anywhere in the world!

Sing Up for First Free Class HERE!

Inner Peace Qigong - Instagram

 

Dirty Dozen Foods - How to Avoid Foods High in Pesticides

 

Shower Water Filter - Santevia

 

Menstrual Cycle - All You Need to Know

 

DIY LAUNDRY DETERGENT 

4L of water 

1cup of washing soda (Simply Clean )

1cup of baking soda (Arm & Hammer)

⅔ cup of liquid Castile soap (Dr. Bronners)

30-50 drops of essencial oil (optional)

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